We help you find your way

Toward healing, resilience, and a life aligned with your values.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Finding Your True North

True North Psychotherapy provides thoughtful, evidence-based therapy to help individuals navigate life's challenges with clarity and confidence. We offer a grounded, collaborative approach that supports meaningful growth, emotional resilience, and lasting change. Request a free consultation today with flexible telehealth availability.
True North Psychotherapy
Clinical Social Work

Services

  • Anxiety
  • Depression
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Adjustment Disorder
  • Bipolar Disorder
  • Men's Issues
  • Military/Veteran's Issues
  • PTSD
  • Substance Use

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Cognitive Processing Therapy (CPT)
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)

Fees

  • Individual Psychotherapy: $150
  • Couples Therapy: $200
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